By Abby Cahoone, April 11, 2018

We all have the ability to make our lives exactly what we want and dream of. It’s just a matter of taking ownership and the steps needed to make our lives OURS.

Source – Facebook

Author- Abby Cahoone

By owning and truly loving WHO you are and the energy you bring to each day you gain a LOT of control over your world.

The only thing we can ever really control is ourselves and how we react or respond to circumstances. That worry, stress, fear, etc. doesn’t actually do anything but perpetuate a problem that may not even REALLY be there.


When you decide to show up each day in full form, full authenticity, unapologetically us knowing that all we really can control is yourself, you’ll find that things go much easier and more in accordance with your dreams.

You will find yourself coloring your world in your own energy, and it will feel amazing!



Try this quick little exercise to feel in to who you are:

Breathe in for 4 counts *hold* for 3 and breathe out for 5 counts.

After a minute or so you will find your mind is clear and you can breathe how you normally would.

Take a few moments or minutes here to find your own energy, to feel into your own self.

You may notice a color, a sensation in certain parts of your body, or get an idea of what your energy looks like (for me I see a lot of pink energy). See if there is an emotion you can link to it and let that seep out into your world. Let it spread and grow and expand.

Doing this can really raise your confidence and get your more familiar with the energy that is you, and you’ll find once you are familiar with it you can change it!

Abby Cahoone

About The Author

Abby Cahoone is a 23 year old Usui and Holy fire II Reiki master. She has been studying meditation personally for 8 years, reading tarot cards for 7 years, and has dove deep into the law of attraction for the past 4 years.

She studied Shamanism for 2 years and works heavily with intuition and her connection to source and her higher self in order to read cards and do guided meditation sessions.

It is not uncommon for her to work with angels, spirit guides, animal totems, and even passed loved ones during sessions.


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