by Teresa Yanaros, March 19th, 2018

When you are grounded within the vibration of awareness, you are receptive and open to new ideas and transformative thoughts.

  1. knowledge or perception of a situation or fact.
  2. concern about and well-informed interest in a particular situation or development.

When you become metacognitive (thinking about thinking), you tap into the concept of awareness. Then you can pull this frequency into your energetic surroundings from the field of infinite potentiality which exists all around you.

Related 3 Steps of Disclosure Consciousness — Milestones for an Awakening Mind

As an example, let’s say that you walk through the office kitchen to get a cup of coffee. Upon returning back to your desk, a coworker asks you,

“Did you see any coffee mugs in the sink?”

to which you reply,

“I don’t know! I wasn’t paying attention.”

Now, let’s say that there were coffee mugs in the sink. You just didn’t have an understanding of that situation because you weren’t seeking that information. Maybe this was an opportunity to help the community aspect of your office by tidying up the kitchen, as everyone pitches in to do. An opportunity that you missed because you weren’t paying attention.

Think about it this way, if you want to gain knowledge about the universe around you, you must tap into your power of conscious awareness. Conscious awareness is what catapults our spiritual development forward. Harnessing your conscious awareness is what allows you to evolve as a soul.

Soul Upgrade

How do you evolve your soul? By being aware of your experience, and utilizing every moment as an opportunity to exercise your free will. With every choice, you choose to move closer toward the Creator (by choosing service to others) or further away from the Creator (service to self).

If you don’t become consciously aware of your experience, then you are missing opportunities for growth and expansion.

Today, you are going to tap into your surroundings, your own energy field, and the field infinite potentiality. Aligning with this vibration, you’ll see more synchronicity, you’ll feel more inspired, and you’ll start to notice things you didn’t before.

How Do I become Consciously Aware?

The first step to tapping into your conscious awareness is to:



Today, in all actions, even if they seem drab or menial, consider how grateful you are to be living the life you live. Think about all of the conditions that had to occur in the universe so that you are exactly where you are right now. Think about all of the beauty that surrounds you. And think about how beautiful it is that you are here, today, having this unique experience.

The next step to connecting your power of conscious awareness is to:



Your intentions are POWERFUL, my friends. Even if you go about your day unconsciously, you are (unbeknownst to yourself) delivering a wavelength to the universe that will bring back to you the vibration of the thought forms that float around inside your head. Think about that. Now, there’s also free will of others involved here–we co-create our reality–the law of attraction doesn’t just mean that you only get what you put out there.

But I digress.

We talked about unconsciousness. Now, think about how much more powerful your thoughts become when you CHOOSE what thoughts you want to have.

Seriously! Think about that.

Today, I want you to think about the thoughts that you want to have. Do you want to be happy, fulfilled, and productive? Well, think it into action, ladies and gentlemen! Whatever that vibration is that you want to connect to and bring into your energetic field, write that down. That is your intention.

NOTE: Make sure that you set an intention that you truly want. This ensures that you are sending out a clear signal to the universe. If you’re lying to yourself, the universe gets a mixed signal and doesn’t know what to give you! Contemplate on the vibration you want to fill your energy field with, the vibration you want to send out into the universe and then receive back from. You are consistently creating an energetic feedback loop that is made SO much more powerful with pure intention behind it.

The last step to connecting to your conscious awareness is:


focus attention

Now that you are filled with love and gratitude for your experience, and you’ve set the intention of the thoughts you want to have, it’s time to act!

This is the fun part. Focus on each experience. See every moment as a beautiful opportunity for potential growth, and expand your awareness to the max! The cool thing about becoming consciously aware is that you actually vortex people into your field, and others want to approach that higher vibration too! This is where the magic happens. You start to attract others of the higher vibration, and you start to raise other people up in the process. And remember to smile. And enjoy your life. Because this is the life you’ve been given. It’s a gift. Cherish it my friends.



Today, set this intention by using this affirmation. You can say it out loud, or write it on your mirror, or write it on a piece of paper, take a picture, and set it as your background for your phone.

“As I go about my day, I am consciously aware of my surroundings, my energy, and the universal flow. I send a clear signal to the universe about my intentions, and through my conscious awareness, expand my growth potential and achieve mastery over myself and my experience.”

Stay sovereign, guys!

Love you. Speak your truth.

Also, this article was inspired by a tarot card I pulled this morning. If you are interested in a personal reading, check out my offerings here:

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Teresa Yanaros

About The Author

Teresa Yanaros, a millennial advocate for spiritual enlightenment and disclosure, shares news and inspirational perspectives through her professional multi-media project “Divine Frequency.” Her upbeat attitude and intense passion for driving through truth and change act as a catalyst for her philosophical and cosmic teachings. Follow on FacebookTwitter, and YouTube. Sign up for a Tarot Reading, and Shop Divine Frequency.

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