by Teresa Yanaros

Trust yourself. You know more than you think you do.

trust yourself
When you are having trouble moving forward on a decision, it’s time to stop. Take a second. Call back all parts of your consciousness to your home, to your physical temple. Breathe into your solar plexus; the space above your belly button.

solar plexus chakra meditation

Sit here for a moment quietly. Now your mind is home and focused. Everything else falls away. All of your worries are left behind, and all you have is this very moment.

Related Techniques for Practicing Mindfulness and Meditation

Breathing into Gratitude

First, I want you to move your thoughts into the word: GRATITUDE.

choosing gratitude
Choosing Gratitude: Your Journey to Joy

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.

Think of the moment you entered this world and all the experiences (good and bad!) that you’ve had on this planet thus far. And I want you to feel gratitude- for ALL of it.

sitting in gratitude

Every single thing you’ve been through that has tempered you, strengthened you, made you cry, made you laugh: all of it.

Now smile.

And return your thoughts to the matters of this world.

Ask yourself:

  • What am I struggling with?
  • What are my hopes and dreams?
  • What are the trials that I currently undergo?

Take Your Power Back

Take any feelings of fear or helplessness or confusion, and CAST them out. You return to purity. You sit in a space of Divine Gratitude for this experience and TRUST that everything you undergo, you will undergo with grace, compassion, wisdom, forgiveness, and after each trial, you will gain a deeper sense of clarity and understanding about your experience and path. You know the way. And no matter what, you will take the higher path toward Truth.

And the Truth is, for a mind filled with Gratitude, clarity sets in, and every experience is colored with the energy that will carry you through and keep you on the Greater Path.

Be well, my friends.

Teresa Yanaros

It’s almost Spring!


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Women’s Tank Top: Cosmic Spirituality

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About The Author

Teresa Yanaros, a millennial advocate for spiritual enlightenment and disclosure, shares news and inspirational perspectives through her professional multi-media project “Divine Frequency.” Her upbeat attitude and intense passion for driving through truth and change act as a catalyst for her philosophical and cosmic teachings. Follow on FacebookTwitter, and YouTube. Sign up for a Tarot Reading, and Shop Divine Frequency.

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This article appeared first on Divine Frequency.

This article  (Gratitude Will Improve Your Earthly Experience One Million Fold: Here’s How) originally appeared on and is free and open source. You have permission to share or republish this article in full so long as attribution to the author and are provided.